it always happens when i eat bacon.
bits get stuck in my teeth and it takes ages to clean them.
and it's not so easy getting them out (the bacon shards).

so by the time i eventually get to bed after using everything in my tool box, i'm usually pretty tired and i sleep well.

the moral of this story is - if you want to beat insomnia for ever, have a bacon buttie at bedtime.

 

thank you.